Combat Ready

Applying MMA Skills for Self-Defense and Lifelong Fortitude

Turning Training into Triumph for Family, Fight, and Future
Quote: “The best armor is to keep out of range—but when range fails, be the storm.” – Sir William Marshal, 12th-century knight

The Shield of Readiness

Envision a man on a dark street—his stance firm, his jab snapping out, his grip breaking a hold as he shields his kin. Or picture him in a yard, shadowboxing under dusk, building a body that won’t bend. This is combat readiness: MMA training distilled into self-defense and enduring strength, a practical art for life’s real stakes. In the 4FORTITUDE Model, it’s virtue and fortitude—skills to protect, endurance to prevail, wisdom to stand tall. Too many falter here, hoarding gym gains with no grit, blind to the moment skill meets survival.

MMA’s lessons aren’t for cages alone—they’re for every husband and father who’d guard his own, misread as aggression when they’re pure protection. Step up, brother—this is your armor, your storm, your stand.

This is a message, not a full blueprint - That Being Said, I will give you a solid program so you can get started.

The Stakes of Skill – What Readiness Means

MMA training also prepares you for self-defense by teaching techniques that can be used in real-world confrontations. Combat and MMA training builds functional strength, explosive power, agility, and endurance, while also equipping individuals with practical self-defense skills.

This structured training program emphasizes practical self-defense techniques derived from authentic mixed martial arts (MMA) coaching. It is designed specifically to enhance effectiveness, stamina, and adaptability in real-life threat situations.

Core Training Protocol

Striking Fundamentals

• Primary Strikes: Jab, Cross, Elbow Strikes

  • Protocol: Perform 3 rounds of 30-second combination drills.

  • Purpose: Develop rapid, precise, and close-range striking ability.

• Lower-Body Strikes: Knee Strikes

  • Protocol: Execute 3 sets of 10 repetitions per leg.

  • Purpose: Build impactful, disabling lower-body striking capability.

Grappling and Control

• Escapes and Defensive Techniques: Wrist Releases, Sprawls, Clinch Breaks

  • Protocol: Conduct 5 repetitions of each drill per session.

  • Purpose: Improve quickness and effectiveness in breaking holds.

• Offensive Grappling: Single-Leg Takedown, Body Lock Takedown

  • Protocol: Perform 5 repetitions of each takedown per session.

  • Purpose: Enhance ability to control and neutralize an attacker swiftly.

Conditioning Drills

• Shadowboxing:

  • Protocol: 3 rounds, 3 minutes each (Jabs, Hooks, Kicks).

  • Purpose: Increase speed, coordination, and precision without equipment.

• Bodyweight Circuit:

  • Exercises: Burpees, Push-ups, Air Squats, Mountain Climbers.

  • Protocol: 5 rounds (30 seconds per exercise), 1-minute rest between rounds.

  • Purpose: Develop overall stamina, muscular endurance, and functional fitness.

Progress Tracking

To ensure continuous improvement, regularly assess the following metrics:

• Striking Speed: Track the number of strikes (e.g., jabs) delivered in a fixed period.

• Endurance: Gradually extend shadowboxing rounds or reduce rest intervals.

• Strength & Conditioning: Increase repetitions (e.g., burpees performed in 30 seconds) or improve exercise intensity.

• Simplicity and Practicality: Effective self-defense relies heavily on simple, reliable techniques executed under stress rather than complicated maneuvers.

• Minimalism in Training: Consistent bodyweight exercises and minimal-equipment drills can produce results comparable to extensive gym training.

• Real-Life Application: Regular practice enhances confidence and competence in protecting oneself and one's family, serving both immediate safety and lifelong readiness.

This program is more than routine exercise—it's a commitment to readiness, strength, and responsibility.

“The prepared man fears no fate.” – Seneca. Readiness is peace.

“In simplicity lies power.” – Confucius. Basics prevail.

Raise the Shield

Combat readiness is a charge. join the Virtue Crusade on YouTube.

“The fight comes unbidden—be the storm that meets it.” – Shain

Featured Articles

Featured Products

Subscribe